Stuffed Chicken (Broccolli & Potato) 1/13

Ingredients Below

Step 1

1. In a non stick skillet spray some 0 calorie cooking spray.

2. Roast potato till almost all cook and add all ingredient except for chicken and oil

3. Cook till brocolli till it is almost done

SEASON TO YOUR TASTE WITH CAJUN SEASONING OR ITALIAN SPICES

YOU MAY ADD PEPPER

STEP 2

4. Season chicken with salt and pepper as if you will grill it (i like seasoned salt, garlic powder, ground red pepper)

5. Cut a deep hole in whole chicken breast by slicing in the middle to make a pocket without cutting all the way.

(remember you will be stuffing this chicken)

6. Stuff chicken with step one mix

STEP 3

7. Grease baking pan with 1/2 of the oil (1/8 tbsp)

8. Put chicken on pan and sprinkle with remaining oil

Bake under 375-425 degree until chicken is well cooked

Makes 1 serving 4oz

If you have 8 oz of chicken double all other ingredient cut in half after cooked or double the nutrition facts.

Photo of 1 serving w/lettuce